Growing up in the islands I was always pretty brown – we were outside most of the time and we had nice golden tans without too much of an effort […]
Aerial photo c/- Mangere Bridge Village I’ve lived in Mangere Bridge for the last 9 or 10 years and I’m ashamed to say I’d never done any kind of exercise […]
“Get it while I’m livin, all I ever hear is the clock tick, tick, ticking, so I’m bout my business and I’m runnin, I’m runnin, I’m runnin with you now, they don’t wanna give it up, we gon make it out …..”
Runnin’ – David Dallas
Ezra Taylor will be doing a regular health and fitness feature here to help keep us motivated, keep us on the right track with our own health and fitness and to give us some tips on both. Before he starts I thought I’d catch up with him to see what he’s been up to since his Telesa modelling days 😉
I’ve noticed people are a lot more health conscious these days and with summer just around the corner I thought I’d share what I’ve been doing lately to TRY and keep in shape, give you a couple of inspirational stories and an abs workout.